29 maart 2018
19:00 - 20:30
Thursday 29th of March 19:00 – 20:30
One hour and 30 minutes YIN YOGA CLASS, with the healing sounds of mantra.
What is Mantra- Yoga?
Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens.
Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.
This evening we will be so relaxed, an emotional detox and a healing in one.
The most mantra’s we use are written in Sanskrit, an old and sacred language. Sanskrit is the classical language of India and Hinduism. Also known as “the language of yoga.”
The language was systematically developed in regards to the natural progressions of sounds created by the human mouth. Designed to be an unchanging and perfected mode of communication, it is believed Sanskrit belongs to no one and, thus, belongs to all.
Chanting Sanskrit mantras in this ancient language is particularly powerful because it focuses and calms one’s mind as well as promotes overall well-being.
During this class you will listen to live mantra;s and maybe at one point you find yourself sing along with one.
Lilian has a big passion for music, her love for music and singing brought her to many kirtans (yogic music) and Indian classical music. With her guitar and her sweet repetitive way of singing her mantra’s she can help you to find silence in any storm of the mind.
Yin Yoga is a sweet, gentle and therapeutic form of yoga. We hold the poses for some minutes and we try to relax in it as much as we can. We follow the natural rhythm of our body. By relaxing we will reach deeper layers of the body, and so the self healing process of the body can take place.
This special Yin Yoga class at Volkshotel is led by Mareille Outshoorn.
Register your spot at firstname.lastname@example.org
Price: 15,- euro
19:00- 20:30 (please arrive 10 minutes in advance)
FREE entrance Sauna and HOT TUB after class