Yoga retreat South of Spain: Be Here Now

´Twenty years from now, you will be looking back thinking what a mistake it was to not be as present as you could have been. ´

Have you ever got so excited about what’s to come in the future that you completely forgot to live in the present?

I certainly have, and I know many others that deal with the same problem. It’s easy to forget about living in the present and direct our focus and energy towards the future, or even worse towards the past……

There is no better time to start living life to the fullest than right this moment.

This yoga-week Mareille will guide you to enter that beautiful place called: the present.

Enjoy daily yoga and meditation classes. To be Silence is a big part of the program. As it is in silence where we can connect with ourselves.

Every day we explore the healing of breath, experience the depths of Shavasana, and finish with an extended group meditation.

Go beyond your normal limitations, push softly your edges, and expand your potential for joy and awakening. Be. Here. Now!

Be here NOW – Meditation Yin/Yang classes
3rd of June – 9th of June 2018

Place: ” Casa Erica” http://yogaspiritcircle.com/en/

Food:
There will be a creative, plant- based menu. Your body will be nourished and at the same time we will not harm any animal and our environment. This retreat is suitable for vegans and vegetarians, or anyone interested in healthy mjammy food. The goal is to surprise you every day and inspire you for your own home- cooking ♡

Yoga:
Mareille will inspire you on and off the mat with yoga knowledge. Which goes way beyond a flexible body. Her classes tend to be fun and challenging but relaxing at the same time. Mareille tries to give you a full idea of what yoga is, so next to the yoga poses you can learn how to meditate, practise with variations of pranayama (breathing exercise), get to know yourself and love yourself a little more every day.