What can yoga do for you?
Practiced mindfully, yoga can be a true healing, trans-formative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga I can teach you to feel and to listen to your body, turning your attention inwards, tapping into the vastness and intelligence of your inner wisdom, our greatest and wisest teacher of all.
Yoga is all about getting more conscious of your mind, body, your lifestyle and your true self.
When you are aligned with your inmost being you will have so much fun, feel better, sleep better enjoy life, can easily make decisions, have good relationships and you can better deal with stress- full situations. Life will still be challenging from time to time, that life, full of contrasts, but with yoga you will build a strong fundament so you whatever happens you know you can face it.