Starts 26 mei 2019
Ends 1 juni 2019
15:00 - 12:00
Casa Erica, 29700 Almayate Bajo, Andalucia, Spain
DARE TO BE DIFFERENT WITH THIS PLAYFUL, UPLIFTING RETREAT THAT PROMISES TO MAKE YOU FEEL TRULY ALIVE!
What could be more fun than spending a week exploring Aerial and partner yoga with akro elements, intended to help you feel more confident, courageous and strong while getting really grounded in your own body at the same time?
In a supportive, safe environment you’ll be invited to join a variety of Aerial, Akro and Vinyasa yoga classes that encourage you to expand your comfort zone and celebrate the experience of learning, falling and letting go.
AERIAL YOGA brings together traditional yoga postures with aerial acrobatic techniques, in a hammock suspended from the ceiling. Within the cocoon of the hammocks silks you’ll find challenge, lightness and ease.
PARTNER YOGA with akro elements is a fun way to enhance your practice by working with others. With a partner you’ll have the chance to give and receive, offer support and be supported and develop strength and sensitivity – usually with lots of laughter along the way.
You’ll spend this week dancing on the wind, connecting with the earth beneath your feet and enjoying the ultimate feeling of freedom as you fly through the air.
07.45 am _PRE-YOGA SNACK
08.30 am _MEDITATION
09.00 am _A:VINYASA/PARTNER B:AERIAL
10.45 am _BRUNCH
12.00 am _MARKET IN TORRE DEL MAR
02.30 pm _LIGHT LUNCH
05.30 pm _A:AERIAL B:VINYASA/PARTNER
07.45 pm _DINNER
09.30 pm _KIRTAN
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja. There are no disturbing neighbors or street noise. It’s only a 800m walk to the beach.
Whether it’s a colourful breakfast platter, lunchtime snack or three-course dinner you’ll be offered delicious, nutritionally balanced options that are bursting with flavour, and our menus are flexible enough to accommodate any additional dietary requirements too.
Starting at 975€ for a single room. All inkl. except additional drinks, massages, day trips and airport transport.
Don’t worry about traveling by yourself. More than half of our guests usually travel solo.
Max. group size: 12.