What will you do This SUMMER 2020?
| Mareille Yoga & Massage & VolksHotel Summer SchoolThis is bound to be a very special summer. Mareille and VolksHotel will organize two great healthy escapes. Relax and unwind on a Urban Mini Retreat. And dive deeper in your Yoga knowledge with a Pre Yoga Teacher Training. Both comes with a stay in VolksHotel, lunch and diner.It’s also possible to book the courses without lodging or to share a room.Sun 16 Aug – Wed 19 Aug PRE yoga Teacher Training This program is designed to prepare you for the experience of a basic Teacher Training (200h), but can also be followed individually if you want to get to know more about the background of Yoga and Self Practice. More info HERE! Sign in by writing an email to Mareille: mareille@mareilleyoga.nlDay 1 (evening): //16:00- 18:00 Yoga //19:00 Diner //20:30 MeditationDay 2: //10:00- 12:00 Yoga //12:00- 13:30 Lunch //13:30- 15:30 Theory //16:00- 17:00 MeditationDay 3: //10:00- 12:00 Yoga //12:00- 13:30 Lunch //13:30- 15:30 Alignment and adjustments //16:00- 17:00 BodyworkDay 4: //10:00- 12:00 YogaYou will learn //Anatomy & Alignment //Yoga Philosophy //Meditation //Different forms of yoga //A better idea of what a YTT is  Sun 23 Aug – Tue 25 Aug Urban Mini Retreat With this Urban mini-retreat, you will re-connect with yourself and with life. In the urban surroundings of Volkshotel you will find inner peace and time for yourself. This retreat starts with a healthy diner and a meditation, next day a sweet vinyasa yoga flow to get the body energized and the mind calm. Further in the program you will go deeper within your own heart, with fun and creative exercises. There is sauna, hot tubs and optional massages. Go alone or bring your friends! More info HERE! Sign in by writing an email to Mareille: mareille@mareilleyoga.nl  Day 1 evening://18:00 Diner //20:00 Meditation / yoga nidraDay 2: //10:00- 12:00 Yoga Flow & Meditation //12:00 Lunch //13:30 Afternoon Program – a mix of writing, breath-work, meditation, yoga //17:00 Closing Day 3: //10:00 – 12:00 Meditation & integration //12:00 LunchWhat you will learn //Different tools to move from head into heart //How to get in touch with yourself and your creativity //Tools to get in contact with yourself, when you dropped out //Take away meditations, to integrate what you learned in your daily life. |
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